However, the similarity between these three schedules is that you only get 1 rest day weekly. cardio workouts there are throughout the 90-day period.

The schedules and workouts vary in terms of how many resistance vs. The other two options are the Lean and Double P90X workout schedule. These three varieties are tailored to meet specific fitness goals.įor those who want to start off slow and steady, sticking to the basics, then you can opt for the P90X Classic Workout Schedule. What many people aren’t familiar with is that the P90X has different programs and schedules to choose from.

Also, expect to prepare basic gym equipment, such as dumbbells and resistance bands. These workouts will have you moving to different exercises, such as circuit training, strength training, and even plyometrics, kickboxing, yoga, cardio, and core-focused workouts.Īnd as mentioned, the program already includes a nutrition plan and fitness guide to learn more about what you’re doing and how the program affects your body positively.Īs you continue following this workout, expect your muscles to become even stronger, improve your endurance, and even burn fat.Īll the workouts included in the program will work on all muscles and parts of the body, from the arms down to the glutes and lower body. Expect to work out 6-7 days a week for 1-1.5 hours per workout. You receive a set of 12 high-intensity DVD workouts, which will be done over the next 90 days (hence the name P90X). This is best used for those who are looking to take a notch higher from their current workout routine, and not for beginners, as it has a slightly intense schedule. Its main goal is to get leaner and stronger, offering workouts and meal programs for the long-term to ensure that you don’t only look strong, but maintain great health. The P90X is made by celebrity trainer Tony Horton, a very popular home workout programs, with hundreds to thousands of workout fanatics joining the program worldwide. So read on! About the P90X Workout Schedule?īefore learning about the P90X workout schedule, I want to introduce the program to you, if you haven’t heard of it yet.

But prior to joining it, you have to know the P90X workout schedule! Doing so can help you figure out what to expect and how to prepare for your future workouts. Some can get a personal trainer or search for fitness programs online to follow. One of these programs is the P90X, which is sold by Beach Body. Whether you’re just starting out on your fitness journey or are a veteran in the gym, then you probably already know about the versatility and endless options of workouts to choose from! You can just hit the road and run long distances, or head to the gym to lift heavy.

P90x chest and back workout guide